Do you find yourself constantly in a state of worry, panic, anxiety, or fear? Do small worries seems to overwhelm you, making it difficult to get through the day? Stress and anxiety can cause a whole host of problems in both your work and personal life. You might be less confident in making decisions or avoid opportunities that could be good for you.
Anxiety is often cyclical – you start worrying, you worry about why you’re so worried all the time, and things get worse. The first step to solving your stress and anxiety problems could already be sitting in your pocket – your smartphone. Download these five free apps, and feel your worries begin to melt away.